Corona figures are increasing rapidly in the country once again. The second wave of Kovid is much more dangerous than the first. In such a situation, it is necessary to take more care of ourselves. For this, take full care of your immunity. According to several research, it has been revealed that people with weak immunity are at the highest risk of the corona.
Your food is one of the biggest reasons for the weakening of immunity. In such a situation, know which are the things that your immunity effects if you take them.
If you smoke or consume alcohol, then try to keep your distance from it. This may weaken the immunity and succumb to many other diseases.
If you want to stay healthy, then except for fast food, you have to move towards healthy food. Fast food has high amounts of sugar, sodium, saturated fat, with little to no fiber. Which can weaken your immunity.
Soda contains high amounts of sugar and calories. There are no neutrons in it. Due to which your immunity is weakened and can gain weight rapidly. You can drink pomegranate juice instead, there is no sugar in it and it is good for health.
creamy, sweet, and tasty ice cream contains high levels of saturated fat and sugar. Which weakens the immune system. So do not drink too much ice cream. Instead, you can eat nuts, berries, or honey.
Sodium foods can be
sodium foods such as frozen meats, cange soup, vegetables, cheese pizzas, snacks, etc. If you eat high sodium food then your blood pressure will increase. With this, the immune system will be adversely affected.
are put potatoes or other snacks that contain more salt and fry it also affected Arki immune system. Nutrients are found in very small amounts. Therefore, they should not be consumed in large quantities. Instead, you can consume nutritious rich mash banana, wheat flour, black beans, dates, etc.
Are you also committing such mistakes?
1. Getting less sleep
2. Eating sealed pickle
3. Processed meat
4. Using adulterated oil
5. Consuming alcohol, gutkha, smoking
6. Ignoring cold cold flu
7. Drinking dirty water
8. Eating fast food
9. Non-toxic food
10. Taking caffeine
Here's how to strengthen your immunity
To fight the corona, your body's immune system must be strong. It is important to have a good diet for not having an immunity week. For this, you need to do some other things along with food, so that your immune system can be strong and your body can fight against viruses like a corona.
Apart from this, you should do yoga and meditation in the open air. Also include liquid things in your diet, such as juice, whey, lemonade, and healthy food should also be used. Along with this, to keep yourself fit, also take at least 6-8 hours of sleep, so that your brain remains active.